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Why Do You Overeat? When All You Want Is to Be Slim by Zoe Harcombe

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Published by Accent Press (UK) .
Written in English

Subjects:

  • Diets & dieting,
  • Self-Help,
  • Consumer Health,
  • Diet/Nutrition,
  • Eating Disorders - General

Book details:

The Physical Object
FormatPaperback
Number of Pages314
ID Numbers
Open LibraryOL9886799M
ISBN 100954489993
ISBN 109780954489991
OCLC/WorldCa56694933

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In your hand is the book that is going to change your life!This book will tell you Why do you overeat? when all you want is to be slim. It will tell you about the three common medical conditions, which are causing your insatiable food cravings. It will give you the perfect diet to overcome these three conditions and so to end food addiction and /5().   Why DO we overeat when all we want is to be slim? Zoë Harcombe, author of new book claiming to end food addiction, reveals how she FINALLY won the battle of the bulge. Continued. For many people, compulsive overeating is part of a cycle that starts with a restrictive diet. May calls it the “eat, repent, repeat” cycle. You might begin a diet because you feel. The more you try to control your eating, the more out of control you get. You feel addicted to food, scared, helpless and hopeless. Fear no more! This book will change your life. Why do you overeat? When all you want is to be slim is the psychological companion to Stop Counting Calories & Start Losing Weight/5(22).

  Now I’m going to turn to the five main reasons why you overeat. In each case, I’ll describe the need and primary emotion that drives the overeating as well as tools and practices to help you shift. Elevated alarm. This is eating to soothe the build up of anxiety, fear, inner tension, or stress. Anorexic at 16 and bulimic by 19, Zoë Harcombe has spent twenty years trying to answer this question. As she sat in her room at Cambridge University, where she won a scholarship to read maths, she could not understand why she was overeating when all she wanted was to be slim. The twenty years have been spent researching calories, carbohydrates, fats, insulin, overeating, bulimia, anorexia and /5(2).   You feel addicted to food, scared, helpless and hopeless. Fear no more! This is the book that is going to change your life! This book will tell you Why do you overeat? when all you want is to be slim. It will tell you about the three common medical conditions, which are /5().   You can also meditate, practice deep breathing, watch a funny show, read a book, take a hot shower, or even just take an inventory of your life and eliminate anything unnecessary. Sleeping for hours every night also decreases your stress hormones, so make sure you sleep enough every night!Author: Deanna Schober.

  This video is unavailable. Watch Queue Queue. Watch Queue Queue. Find many great new & used options and get the best deals for Why Do You Overeat?: When All You Want to Be Is Slim by Zoe Harcombe (, Paperback) at the best online prices at eBay! Free shipping for many products!5/5(1). 1. You overeat because of external cues. You're watching TV, and along comes a commercial for Pizza Hut. All of a sudden, you're craving pizza. You're not hungry -- you finished dinner only an hour ago -- and yet you're feeling like you'd do anything for a slice of cheesy pizza. If you are asking yourself why you overeat, perhaps some of these possibilities will help you understand your situation and give you hope. First, please know that you may be living with a treatable condition known as Binge Eating Disorder (B.E.D.) at last recognized in in the DSM